We’ve all been there. Your work day is going well and then *BAM* … you’re suddenly flooded with phone calls and emails and what seems to be never-ending tasks. Now you’re feeling stressed, overwhelmed and you don’t know where to begin, or how to begin at all. It happens to everyone, and when you are feeling overwhelmed at work you aren’t able to perform at your best. We want to give you tips on how you can combat the feeling of stress and help you get back on track. These tips can be done whether you are in an office, or if you work remotely. 

Tip 1: Make a list of your tasks

Write down everything that you need to get done. From that list, you can then decide what is of high importance and what can be done at a later point in time. Set dates for yourself of when you would like to get each task completed by, and check them off when you have finished the task. This will help you to stay organized, and staying organized means staying stress-free. 

Tip 2: Just breathe!!

Sometimes, all we need to do is take a few deep breaths to clear our mind. Try the 4 7 8 breathing technique. Here is how to do it - Close your lips and inhale through your nose for a count of four. Then, hold your breath for seven seconds. Lastly, exhale through your mouth for a count of eight. Do this as many times as you need. By breathing slower and more deeply, you will signal your nervous system to calm down. 

Tip 3: Step outside for some fresh air

Breathing in fresh air can help replenish your body with serotonin, which will help to boost your mood. Increased serotonin will promote happiness and will make you more relaxed, which is why you should take some time every now and then to get some fresh air. Plus, if you are indoors all day long, taking some time to be outside will be good for your well-being. 

These simple tricks can go a long way when you need them most. The next time you are feeling stressed at work, remember that it’s not the end of the world, and most importantly, do your best!